Hand on Bump

Prenatal Physiotherapy

Congratulations on your pregnancy! What a wonderous time full of unknowns and changes to adjust to. Physiotherapy can help in various ways through pregnancy as you grow a tiny human within.

Prenatal physiotherapy can help with pelvic floor prehab/rehab, core concerns, diastasis recti, SI joint pain, tailbone pain, back pain, swelling management, preparing for labour, childbirth, postpartum recovery, and much much more!  

Services

Pelvic Health Physiotherapy

Pelvic floor physiotherapy consists of the assessment, treatment, and prevention of numerous pelvic health issues. The pelvic floor plays an important role in pelvic organ support, sexual function, bladder and bowel control, circulation, and stability.

 

Pelvic floor physiotherapy can help with pelvic organ prolapse, urinary incontinence/urgency/frequency, pelvic pain, dyspareunia, pubic symphysis dysfunction, back pain and much much more!

Prenatal Physiotherapy

Congratulations on your pregnancy! What a wonderous time full of unknowns and changes to adjust to. Physiotherapy can help in various ways through pregnancy as you grow a tiny human within.

Prenatal physiotherapy can help with pelvic floor prehab/rehab, core concerns, diastasis recti, SI joint pain, tailbone pain, back pain, swelling management, preparing for labour, childbirth, and postpartum recovery, and much much more!  

Postpartum Physiotherapy

Well done mama, you did it! After months of pregnancy, hours of labour and childbirth, your body has given you a tiny human. Now begins your journey towards recovery. Be kind, gentle and compassionate with yourself through this part of the journey as it may take more patience than you anticipate.

​Postpartum physiotherapy can help with pelvic floor rehab, core rehab, return to comfortable movement, diastasis recti, pelvic pain, postural pain (from nursing/bottlefeeding and holding baby in the wrist, thumb, neck, headaches, hip, etc), scar management (from tearing and/or Ceasaren births), and much much more! 

Mobile/In-Home Physiotherapy

Physiotherapy in the convenience of your home may provide more feasible care through the added lens of seeing you in your own environment. If you live locally in Richmond, I am happy to bring my services to you. Please contact me for details.

Online Physiotherapy

Physiotherapy without needing to leave your home can be a great option to start or continue your treatment. This can help alleviate alternate arrangements such as finding childcare, logistics of getting to the clinic, or if you are simply not comfortable with coming into the clinic at this time.